I have been craving fish and chips. Specifically the one's I had in Ireland many, many, MANY years ago. They were SO good. Crispy and a little sour with the vinegar. And ever so fattening. So I decided to get what I wanted with a little less fat.
So I did a little search, found a recipe and tried it out. And it was goooooooood. And super easy. Make them for your kiddies and serve them with tater tots! My hubby isn't much of a fish eater but even he was a fan of these! I scrounged this recipe up from Weight Watchers, and for those of you who care it is supposed to serve 4 for 5 points each.
Fish & Chips
- Cooking spray
- 2 medium potatoes, peeled and cut into 8 wedges each
- black pepper
- 1/2 cup fat-free milk
- 1 tbsp Dijon mustard
- 1/2 cup seasoned dried bread crumbs
- 1/2 cup all-purpose flour
- 20 oz uncooked cod, four 5 oz fillets
- red wine vinegar
- Preheat oven to 400. Coat 2 large baking sheets with cooking spray.
- Place potato wedges on one baking sheet and lightly coat with cooking spray; season to taste with salt and pepper. Bake until golden brown and tender, about 45 minutes.
- Whisk milk and mustard together in a shallow dish. Place bread crumbs in another shallow dish and put flour in a third shallow dish. Season both sides of fish with salt and pepper.
- Place fish in the flour and turn to coat. Then place fish into milk mixture and turn to coat. Finally place fish in the bread crumbs and turn to coat.
- Place fish on the second baking sheet and lightly coat with cooking spray. Bake until fish flakes easily with a fork, about 10 to 15 minutes.
- Serve fish and potatoes with the red wine vinegar on the side.